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The Expansion Method


Becoming bigger than your problems

Now it is possible to expand one’s consciousness, to break through to spiritual heights and delight in the light that fills our entire being.

The Expansion is a method which gives every person the ability to expand one’s consciousness for healing, empowerment and transformation. The Expansion method can support trauma healing as well as the journey to enlightenment and can serve as a practical solution for one’s problems.

This method has helped thousands of people achieve supreme bliss, all embracing wisdom and true liberation. 

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Beyond Fear

Discover the essential steps to create a life free from traumas and be totally free

What others say about the Expansion Method

We are honored to contribute to the flourishing of such wonderful beings


“I have tried the ‘expansion process’ which appears at the beginning of the book. Words cannot describe the joy that flooded me and the showers of insights. The process itself imbues with a tremendous positive energy. Whoever manages to expand once, will wish to return again and again to that experience. Highly recommended.”

'Different Life' Magazine - Israel

“The Expansion Method is one of the most brilliant methods that I use to expand my possibilities and instantly change my states of mind for the better. The active meditation is so beautifully easy and effective at the same time that I regularly use it by myself and also in work with clients in coaching and therapy with magnificent results. I have come across many methods and mind-tools in the last decade and the White Light Meditation definitely ranks super-high because it is so simple, deep and powerful.”

Sven - seminar participant

Traumas can be life-changing events by limiting certain areas of our life. Untreated they can stay with us all our life. Often times we are not even fully aware of them. The specific Expansion-Technique for Trauma is a wonderful “all-in-one” approach to tackle all major aspects of traumata. A session is rather long and intense, but equally thorough. You will get to know the content of your trauma and by growing awareness you will be guided through a transformative shift of perception of whatever happened to you. This enables a kind of re-establishment of your state of being before the trauma situation. Thus, being an equally life-changing event again – just in a positive direction this time.  I experienced Tamar an overly empathic, trustworthy and experienced guide in this process. Facing such traumas can be challenging enough. Having a really good guide becomes all the more important then.

Michael M. - Expansion Practitioner

“Over the last ten years, I have tried many forms and techniques of trauma work and therapy to ultimately heal my early-childhood traumas and recurring past-life imprints. Probably with moderate success. However, working with Tamar Brosh and the Expansion technique allowed a more sustaining progress of healing in all of my systems within just a couple of months, which is the fastest I have ever experienced so far. For me personally, the Expansion technique is one of the greatest and simplest tools of dealing with trauma, unpleasant and limiting feelings and emotions, sensations of meaninglessness and many others. I feel a deep, deep humbleness towards this technique and the power of the Expansion as it enables each of us human beings to free ourselves from whatever is limiting us and directs us to become the best and strongest version of our innermost being on all levels – physically, mentally and spiritually.”

Hannah K.

Learn more about the Expansion as a healing-process


The first thing that may strike you when encountering expansion therapy is that it’s a blissful and incredibly positive process. Even as you delve into the painful experiences of your past or dig into your worst fears, the entire process is encompassed with an air of inherent freedom, fearlessness and limitlessness.

–> Lead to the expansion for therapy


How 1-on-1 sessions look like:

How the training programs look like

How we can work together



1-on-1 sessions with a certified instructor

Certification training Landing page

The expansion Method Team 


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Photo of Tamar and short text

more about the team


Discover new articles and videos about the transformative power of the Expansion Method

The essential foundation for your full flourishing

The essential foundation for your full flourishing

https://youtu.be/kNwNnqMdoLc Healthy self-development requires a stable foundation. Although it is very popular in spiritual circles to talk about transcendental states of consciousness, awakening, experiences of unity, etc., this is not necessarily helpful. In our...

Remembering who you are is the ultimate healing

Remembering who you are is the ultimate healing

https://youtu.be/xcJa2QVAk9M The Expansion Method is based on principles of transcendental consciousness. From this awakened perspective, which is also kown in Buddhism and Yogic Traditions, we know, that the real problem is not psychological. It is spiritual. We...

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Beyond Fear

Discover the essential steps to create a life free from traumas and be totally free

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